Here is what you get when you sign up TODAY. ️ BONUS: Unlimited access to the 108-Day Movement Challenge for life ($540) ️ BONUS: Lifetime membership to the Happiness Insiders …[The button Light refers to at the end of the video takes you to this page, so scroll down for more]. Why was this community set up? Since we live in a world driven primarily by money, celebrity, and material success, it’s easy to overlook the importance of inner work on our happiness. As a result, many people have fallen into the trap of seeking happiness externally—in the next business ...Host Light Watkins helps his guests uncover the story behind the story of how they started their movement for social good, by leading them through a retrospective of their “dark tunnel” moments to reveal how they found their inner light. If you’re in the darkness right now, hearing these stories wil… Former Gap fashion model, Light Watkins, began yoga and meditation in-between casting calls in New York City during the late nineties. It opened him to a different worldview and set of practices that would change not only the trajectory of his career, but also his path in life. Deepening his practice, traveling and spending time in India and ... Former Gap fashion model, Light Watkins, began yoga and meditation in-between casting calls in New York City during the late nineties. It opened him to a different worldview and set of practices that would change not only the trajectory of his career, but also his path in life. Deepening his practice, traveling and spending time in India and ...May 24, 2021 · In a nutshell, this conversation is about how to put faith into action, and why the aspirational life is built upon a foundation of small gestures—tiny actions undertaken every day, every hour, every moment. If you’re new to the force of love that is Light Watkins, I suggest tuning up our earlier conversations, RRP #172 and RRP #357. Light Watkins meditating out on the porch of a house. Meditate to Stress Less, Sleep Better, and Be Happy with Light Watkins. A few years later, in 2002, he moved to the city of Los Angeles, California at the age of 29 with a vision of teaching vinyasa flow.Light Watkins. Knowing Where to Look: A 108 Daily Doses of Inspiration. Marcus Samuelsson. The Rise: Black Cooks and the Soul of American Food. This Moment Podcast. The Soul of a New Cuisine. Yes, Chef. Marcus Samuelsson on Twitter. Marcus Samuelsson on Instagram. James Beard Award. …Light Watkins. Light Watkins on YouTube. Knowing Where to Look. The Happiness Insiders Community. Leap of Faith, All Episodes, Perserverance, Career Switch, Family Difficulties, Discrimination, Financial Difficulties Light Watkins June 15, 2022. Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes.Bliss More: How to Succeed in Meditation Without Really Trying - Ebook written by Light Watkins. Read this book using Google Play Books app on your PC, android, iOS devices. Download for offline reading, highlight, bookmark or take notes while you read Bliss More: How to Succeed in Meditation Without Really Trying. I wrote Bliss More to help people like you find happiness where it truly resides—within. More than that, I wanted to show you, the reader, how to access your bliss using a time-tested (yet counter-intuitive) approach to meditation that happens to not only be incredibly effective, but easy and even enjoyable... hence, the subtitle, How to Succeed in Meditation Without Really Trying (this is ... The 6-week curriculum includes: Week 1: The quickest way to get to know your true self, and how to speed up the process (24 mins) Week 2: How to use your most uncomfortable moments to tap into your authenticity (26 mins) Week 3: Learn how to use the power of your expectations to empower your perspective (28 mins) Week … Here is what you get when you sign up TODAY. ️ BONUS: Unlimited access to the 108-Day Movement Challenge for life ($540) ️ BONUS: Lifetime membership to the Happiness Insiders online community ($1540) ️ BONUS:Lifetime access to the 7-Day Meditation Kickstart ($145) ️ BONUS:Lifetime access to the 30-Day Mindful Triathlon ($245) Nov 8, 2023 · Light Watkins on YouTube. Knowing Where to Look. The Happiness Insiders Community. Leap of Faith, All Episodes, Career Switch Light Watkins November 8, 2023. Light Watkins on YouTube. Knowing Where to Look. The Happiness Insiders Community. Leap of Faith, All Episodes, Perserverance, Family Difficulties, Physical Difficulties, Mental Difficulties, Financial Difficulties Light Watkins September 6, 2023. Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes.I believe Light Watkins is exactly right: Happiness is not a choice, but is the byproduct of certain actions you can implement and certain perspectives you can adopt. This is an important message for people who …Welcome to Watkins Electrical: Qualified and professional electricians in Hervey Bay and Maryborough since 1951. Call 07 4121 4294 to request a quote. Skip to content. ... Data, Lights and Power Points. Our team of electricians can add new data, light switches and power points as well as repairing or combining existing points.Light Watkins has been practicing and teaching in the meditation space since 1998. He travels the world giving talks on happiness, mindfulness, and meditation, as well as leading trainings and retreats. To date, Watkins has shared his knowledge with thousands through his live courses, books, and online trainings.Oct 20, 2023. Or, listen on Spotify. Light Watkins is a bestselling author, accomplished meditation teacher, and host of The Shine, often described as “The Jimmy Kimmel Show for mindfulness.”. In this episode we explore the profound insights he gained from adopting a nomadic lifestyle, delving into the concept of "spiritual minimalism" and ...Light Watkins has been practising daily meditation for 20 years and teaching it for 15. He’s a mindfulness expert and the bestselling author of four books. His latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life mightsound like a guide to decluttering – and in some ways it is.Light Watkins has been active in the wellness space since 1998, first as a practitioner, and later as an apprentice to his Vedic Meditation teacher, and finally in 2007 as a meditation teacher himself. He became nomadic in 2018 and now travels the world giving talks on happiness, mindfulness, inspiration, and meditation.Jan 3, 2024 · Click here for full transcript. Ep 188: Three Jewels with Hector Marcel In this week’s episode, we journey through the life of Hector Marcel, a man whose story embodies resilience, transformation, and the pursuit of inner peace. Born in politically turbulent Argentina, Hector's migration to Austr Welcome to Watkins Electrical: Qualified and professional electricians in Hervey Bay and Maryborough since 1951. Call 07 4121 4294 to request a quote. Skip to content. ... Data, Lights and Power Points. Our team of electricians can add new data, light switches and power points as well as repairing or combining existing points.Today’s clip is from episode 195 of the podcast with internationally acclaimed meditation teacher, speaker and author, Light Watkins. In this clip, Light explains how we can tune into the inspiration that is all around us by training ourselves to look for it, and by cultivating our intuition and trusting our inner guide, …Light Watkins is an expert meditation and spiritual teacher who gave up all his earthly possessions five years ago (save what he could fit into a small backpack) and proceeded to travel the world giving talks on happiness, mindfulness, inspiration, and meditation. Today he shares lessons learned fro…Light Watkins is a meditation teacher and inspirational author who helps you cultivate true happiness from the inside-out using simple practices and accountability. Join The …Here is an excerpt from our masterclass on mindfulness, exploring the wisdom, methods, and actionable practices shared by experts in the field of meditation....The Happiness Insiders ® is a diverse community of folks who are actively engaged in cultivating real, lasting happiness through daily inner work. This community was set up and is facilitated by long-time meditation teacher and inspirational author, Light Watkins. The Happiness Insiders Trailer. [The button Light refers to at the end of the ... ️ Lifetime access to Light's online community ($1,540) ️ Lifetime access to our 7-Day Meditation Kickstart ($145) ️ Ongoing Discounts to Light's in-person retreats & events ($1250) ️ 1,600+ members who are dedicated to doing inner work and helping you become the best version of yourself (priceless) Total value: $9,020 Light Watkins is the author of the book The Inner Gym: A 30-day workout for strengthening Happiness. Listen to the MP3 Audio: Debunking the 5 Most Common Meditation Myths by Light Watkins at TEDxVeniceBeach. Light Watkins – Vedic meditation teacher. Raise your hand if you have meditated with success.Click here for the full transcript. Ep 98: Genius Kitchen with Max Lugavere Episode 98 Show Notes If you’ve ever even scratched the surface of diet research, you know there are many misconceptions and lots of loosely interpreted research that many advocates of certain diets will use to vehementlBrink, Bueckers, Clark, Hidalgo and Watkins were selected to The Associated Press All-America women’s NCAA college basketball first team, Wednesday, … Each morning since 2016, I’ve been sending out a daily dose of inspiration email at 7am PST. The email may include a story that I found touching, or an inspiring poem, or a poignant quote, or some other nugget of wisdom that I've recently come across in my daily life. Each message is intended to be short enough to read and digest in less than a minute, but impactf The Light Watkins Show - YouTube. Have you been dreaming of helping people in a meaningful way, but can’t get past your insecurities or self-doubt? The truth is: every …Light Watkins has been practising daily meditation for 20 years and teaching it for 15. He’s a mindfulness expert and the bestselling author of four books. His latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life mightsound like a guide to decluttering – and in some ways it is.The Happiness Insiders ® is a diverse community of folks who are actively engaged in cultivating real, lasting happiness through daily inner work. This community was set up and is facilitated by long-time meditation teacher and inspirational author, Light Watkins. The Happiness Insiders Trailer. [The button Light refers to at the …— Light Watkins [0:29:54] “When you start to become more intentional, everything else just falls into place around whatever your preferences happen to be. That's one of the ways in which you can find yourself at the right time and at the right place and with the right opportunities.” — Light Watkins [0:30:20]The Truth About Meditation with Light Watkins. by Dr. Rangan Chatterjee / June 20, 2018. Dr Chatterjee talks to Light Watkins, meditation teacher, international …Light Watkins. Light Watkins on YouTube. Knowing Where to Look. The Happiness Insiders Community. All Episodes, Leap of Faith, Career Switch, Perserverance Light Watkins January 3, 2024. Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes. Previous. Ep 189: How to Move On From …Light Watkins is a spiritual teacher and nomad who travels the world sharing his wisdom on happiness, mindfulness, inspiration, and meditation. He is the aut...Light is the bestselling author of Bliss More: How to Succeed in Meditation Without Really Trying, The Inner Gym: A 30-Day Workout for Strengthening Happiness, and Knowing Where to Look: 108 Daily Doses of Inspiration. Light Watkins has been practicing and teaching Vedic Meditation since 2003.Since 1998, Light Watkins has been a mindfulness and meditation teacher, as well as the founder of The Shine Movement. Through his courses, books, TEDx talk, and email newsletter, Watkins’s teachings have reached hundreds of thousands of people all across the globe.Light Watkins. Knowing Where to Look: A 108 Daily Doses of Inspiration. Marcus Samuelsson. The Rise: Black Cooks and the Soul of American Food. This Moment Podcast. The Soul of a New Cuisine. Yes, Chef. Marcus Samuelsson on Twitter. Marcus Samuelsson on Instagram. James Beard Award. …The Light Watkins Show - YouTube. Have you been dreaming of helping people in a meaningful way, but can’t get past your insecurities or self-doubt? The truth is: every …The Happiness Insiders® is your online hub for: Learning accessible inner practices Sharing your experiences Connecting with others Finding accountability Getting quality supportJan 10, 2024 · — Light Watkins [0:08:26] “It's very difficult to do anything else when you're navigating a rejection. It's hard to work. It's difficult to be present with your family, with your friends, it's difficult to be present with yourself.” — Light Watkins [0:09:21] Links Mentioned in Today’s Episode: Light Watkins. Light Watkins on YouTube The YouTube channel of Light Watkins, Keynote speaker, Podcaster, Author, and transformation expert.The Truth About Meditation with Light Watkins. by Dr. Rangan Chatterjee / June 20, 2018. Dr Chatterjee talks to Light Watkins, meditation teacher, international …Enter Light Watkins —an expert meditation and spiritual teacher who gave up all his earthly possessions five years ago (save what he could fit in a small backpack) and proceeded to …I’m Light Watkins. As a four-time best-selling author, transformational speaker, and mindfulness expert, I love to blend timeless wisdom, inner practices, and inspirational …Sep 27, 2023 · Click here for full transcript.. Ep 174: Travel Light with Light Watkins Episode 174: Show Notes Everything in life is a story. From birth, we project stories onto our lives of what we want, how we think the world operates, and what we think we deserve from our time on Earth. These stories ma Equal Parts ProductionDirector: Maxine GoynesCinematographer: Jordan van der WeydenFor more info about Travel Light, go to: https://www.lightwatkins.com/trav...Meditation teacher and author of Bliss More, Light Watkins leads the Shine audience in a brief, grounding meditation. Light also shares insight into the diff...The Inner Gym - The MyIntent Edition: A 30-Day Workout For Strengthening HappinessLight Watkins has been active in the wellness space since 1998, first as a practitioner, and later as an apprentice to his Vedic Meditation teacher, and finally in 2007 as a meditation teacher himself. He became nomadic in 2018 and now travels the world giving talks on happiness, ...Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of mindfulness, …JuJu Watkins finished with 30 points to lead USC past Baylor and into the Elite Eight. (Steph Chambers/Getty Images) 6 min. PORTLAND, Ore. — JuJu Watkins is … The Happiness Insiders ® is a diverse community of folks who are actively engaged in cultivating real, lasting happiness through daily inner work. This community was set up and is facilitated by long-time meditation teacher and inspirational author, Light Watkins. The Happiness Insiders Trailer. [The button Light refers to at the end of the ... Light Watkins Meditation Teacher, Founder, and Author in Santa Monica. Visit my website. My life took an unexpected turn when I was 29. I was invited to a meditation ... The Happiness Insiders ® is a diverse community of folks who are actively engaged in cultivating real, lasting happiness through daily inner work. This community was set up and is facilitated by long-time meditation teacher and inspirational author, Light Watkins. The Happiness Insiders Trailer. [The button Light refers to at the end of the ...Light Watkins offers several practices that are geared to help readers find their heart voice, their purpose, and self-confidence. Watkins also shares how he has become "nomadic." If you are looking for a book to help you get rid of physical stuff and organize your home, read Marie Kondo's book The Life-Changing Magic … Light Watkins has been active in the wellness space since 1998, first as a practitioner, and later as an apprentice to his Vedic Meditation teacher, and finally in 2007 as a meditation teacher himself. He became nomadic in 2018 and now travels the world giving talks on happiness, mindfulness, inspiration, and meditation. Learn how to meditate with Vedic meditation, a simple and effortless daily practice that dissolves stress and fatigue in the body. Join Light Watkins, a bestselling author, …10 Benefits of Not Complaining for 30 Days: You Become Less Critical:Cultivating a more accepting and open-minded viewpoint. Your Self-Awareness Gets Stronger:Gaining deeper insight into your thoughts and emotions. Your Ability to Show Appreciation Grows:Becoming more expressive of gratitude and recognition. ️ Lifetime access to Light's online community ($1,540) ️ Lifetime access to our 7-Day Meditation Kickstart ($145) ️ Ongoing Discounts to Light's in-person retreats & events ($1250) ️ 1,600+ members who are dedicated to doing inner work and helping you become the best version of yourself (priceless) Total value: $9,020 The Happiness Insiders ® is a diverse community of folks who are actively engaged in cultivating real, lasting happiness through daily inner work. This community was set up and is facilitated by long-time meditation teacher and inspirational author, Light Watkins. The Happiness Insiders Trailer. [The button Light refers to at the end of the ...Click here for full episode transcript. The Way to Model Health with Shawn Stevenson Episode 27: Show Notes. Today’s guest is one of the smartest, best-informed, and most insightful voices on all things health and wellness. His name is Shawn Stevenson, and he is a highly sought after speakBliss More: How to Succeed in Meditation Without Really Trying - Ebook written by Light Watkins. Read this book using Google Play Books app on your PC, android, iOS devices. Download for offline reading, highlight, bookmark or take notes while you read Bliss More: How to Succeed in Meditation Without Really Trying. light watkins MEDITATION COURSES I teach meditation courses in Los Angeles and New York on an ongoing basis, lead international meditation retreats, and offer a variety of meditation trainings, including public, corporate, and online courses that you can use to start meditating now The Happiness Insiders ® is a diverse community of folks who are actively engaged in cultivating real, lasting happiness through daily inner work. This community was set up and is facilitated by long-time meditation teacher and inspirational author, Light Watkins. The Happiness Insiders Trailer. [The button Light refers to at the end of the ... I wrote Bliss More to help people like you find happiness where it truly resides—within. More than that, I wanted to show you, the reader, how to access your bliss using a time-tested (yet counter-intuitive) approach to meditation that happens to not only be incredibly effective, but easy and even enjoyable... hence, the subtitle, How to Succeed in Meditation Without Really Trying (this is ... Click here for full transcript. Ep 167: NBA Forever with Drew Watkins Episode 167: Show Notes On the show today is a very special guest; none other than Light's brother, Drew Watkins! As a creative director for Turner Sports and Bleacher Report, Drew has been involved in some of the most-watchLight Watkins. 4. 1. New. Top. Community. July 2023 TDM. The "Spiritual Minimalism" Issue. Jul 10, 2023 •. Light Watkins. 2. 3. June 2023 TDM. The Summer … JOIN 30,000 OTHER SUBSCRIBERS WHO WAKE UP TO MY DAILY DOSE OF INSPIRATION EMAIL. Everything At Once: from the Knowing Where to Look audiobook (read by the author Light Watkins) Share. Watch on. The Beauty of Dreams: from the Knowing Where to Look audiobook (read by the author Light Watkins) Share. Watch on. A Peek Inside of Knowing Where to Look. LIGHT WATKINS. From dabbler to daily. I spent a long time dabbling in meditation, trying to teach myself from various data points I picked up in yoga classes, books and videos. And …Edwards – and Brooklyn – are L.A. natives, just up the street from Galen, a few minutes from Watkins’ roots in Watts. “Having her come from that area, and what it’s …Click here for full transcript. A Tribe Called Bliss with Lori Harder Episode 200: Show Notes In this episode week’s episode of The Light Watkins Show, host Light Watkins is in conversation with bestselling author, entrepreneur, and motivational speaker, Lori Harder. They dive deep into Lori'sLight Watkins is a meditation teacher and inspirational author who helps you cultivate true happiness from the inside-out using simple practices and accountability. Join The …Equal Parts ProductionDirector: Maxine GoynesCinematographer: Jordan van der WeydenFor more info about Travel Light, go to: https://www.lightwatkins.com/trav...LIGHT WATKINS PRESS Mirror.co.uk Vogue People Inc Look Magazine 24life.com Reader's Digest YAHOO.COM THE NEW YORK TIMES nbcnews.com THE WALL STREET JOURNAL THE HUFFINGTON POST MINDBODYGREEN THE GUARDIAN FORBES WELL + GOOD THE OBSERVER LA YOGA THE …JOIN 30,000 OTHER SUBSCRIBERS WHO WAKE UP TO MY DAILY DOSE OF INSPIRATION EMAIL. Everything At Once: from the Knowing Where to Look audiobook (read by the author Light Watkins) Share. Watch on. The Beauty of Dreams: from the Knowing Where to Look audiobook (read by the author Light …LIGHT WATKINS PRESS Mirror.co.uk Vogue People Inc Look Magazine 24life.com Reader's Digest YAHOO.COM THE NEW YORK TIMES nbcnews.com THE WALL STREET JOURNAL THE HUFFINGTON POST MINDBODYGREEN THE GUARDIAN FORBES WELL + GOOD THE OBSERVER LA YOGA THE …(formerly the Light Watkins Weekly) Sign up here Get info on Light’s Daily Dose of Inspiration. August 29, 2023. August 22, 2023. August 15, 2023. August 8, 2023. See the archives for Light’s monthly e-zineThe Truth About Meditation with Light Watkins. by Dr. Rangan Chatterjee / June 20, 2018. Dr Chatterjee talks to Light Watkins, meditation teacher, international …
Each morning since 2016, I’ve been sending out a daily dose of inspiration email at 7am PST. The email may include a story that I found touching, or an inspiring poem, or a poignant quote, or some other nugget of wisdom that I've recently come across in my daily life. Each message is intended to be short enough to read and digest in less than a minute, but impactf . Seratopical
The Happiness Insiders ® is a diverse community of folks who are actively engaged in cultivating real, lasting happiness through daily inner work. This community was set up and is facilitated by long-time meditation teacher and inspirational author, Light Watkins. The Happiness Insiders Trailer. [The button Light refers to at the … Light Watkins is an expert meditation and spiritual teacher who gave up all his earthly possessions five years ago (save what he could fit into a small backpack) and proceeded to travel the world giving talks on happiness, mindfulness, inspiration, and meditation. The Light Watkins Show is a podcast about hope. These are individuals who’ve overcome huge personal, financial, mental, or emotional obstacles to discover their path and to use what they learned to help improve the lives of others. Select an image to hear their story.Light Watkins on YouTube. Knowing Where to Look. The Happiness Insiders Community. Leap of Faith, All Episodes, Perserverance, Family Difficulties, Physical Difficulties, Mental Difficulties, Financial Difficulties Light Watkins September 6, 2023. Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes.Light Watkins is a meditation teacher, the author of The Inner Gym book series, a regular contributor to MindBodyGreen, a TEDx speaker, and founder of The Shine. Follow. More from Light Watkins.Do let me know how you get on with practicing what Light Watkins teaches in his book. Also, a really fascinating experiment, would be for you to consider one day actually learning TM direct from an authorised TM teacher. This would give us all such insight as to if and how different methods of instruction work.Bliss More: How to Succeed in Meditation Without Really Trying - Ebook written by Light Watkins. Read this book using Google Play Books app on your PC, android, iOS devices. Download for offline reading, highlight, bookmark or take notes while you read Bliss More: How to Succeed in Meditation Without Really Trying.In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out.Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of mindfulness, … CONTACT . Light Watkins 2633 Lincoln Blvd. Suite 741 Santa Monica, CA 90405 [email protected] Jun 20, 2018 · The Truth About Meditation with Light Watkins. by Dr. Rangan Chatterjee / June 20, 2018. Dr Chatterjee talks to Light Watkins, meditation teacher, international speaker, author of the book Bliss More and creator of The Shine programme. Light busts some of the commonly held myths about mediation and explains how by taking a different approach ... Listen to the FULL EPISODE of The HEAL Podcast with Light Watkins on...Spotify - https://tinyurl.com/5y5h447jApple Podcasts - https://tinyurl.com/2apt4xhk0:0... Since 1998, Light Watkins has been a mindfulness and meditation teacher, as well as the founder of The Shine Movement. Through his courses, books, TEDx talk, and email newsletter, Watkins’s teachings have reached hundreds of thousands of people all across the globe.5 quotes from Light Watkins: 'Daily life makes us all susceptible to accumulating stress, mostly due to the non-stop demands and pressures of juggling work, home and personal responsibilities. This stress revs up the nervous system, causing the brain to flood the body with hormones that trigger overreacting, irrational thinking, and even insomnia.Light Watkins has been a meditation and spiritual teacher for more than 20 years. He is the author of The Inner Gym, Bliss More, and Knowing Where to Look and hosts a weekly podcast called The Light Watkins Show.Light became nomadic in 2018 and now travels the world giving talks on happiness, mindfulness, … CONTACT . Light Watkins 2633 Lincoln Blvd. Suite 741 Santa Monica, CA 90405 [email protected] Click here for full episode transcript. The Way to Model Health with Shawn Stevenson Episode 27: Show Notes. Today’s guest is one of the smartest, best-informed, and most insightful voices on all things health and wellness. His name is Shawn Stevenson, and he is a highly sought after speakThe Happiness Insiders ® is a diverse community of folks who are actively engaged in cultivating real, lasting happiness through daily inner work. This community was set up and is facilitated by long-time meditation teacher and inspirational author, Light Watkins. The Happiness Insiders Trailer. [The button Light refers to at the end of the ...Bliss More: How to Succeed in Meditation Without Really Trying - Ebook written by Light Watkins. Read this book using Google Play Books app on your PC, android, iOS devices. Download for offline reading, highlight, bookmark or take notes while you read Bliss More: How to Succeed in Meditation Without Really Trying.Light Watkins on YouTube. Knowing Where to Look. The Happiness Insiders Community. Leap of Faith, All Episodes, Perserverance, Mental Difficulties, Financial Difficulties, Physical Difficulties, Career Switch, Family Difficulties Light Watkins September 20, 2023..