Physical fitness is a state of well -being with low risk of premature health. problems and energy to participate in a variety of physical activities (Howley &. Franks, 1997). While either is a ...Physical Fitness is a measure of the body’s ability to function efficiently and effectively in work and leisure activities, resist hypokinetic diseases (diseases from sedentary lifestyles), and to meet emergency situations. Sometimes added to this definition is the ability to transmit genes to the next generation.Defined Fitness is currently accepting applications from individuals who are enthusiastic, motivated, and goal oriented! To apply, click below and fill out an application online today! For any additional information, please contact our HR Department at 505-349-4444. Define yourself with a career at New Mexico's #1 ranked fitness club. View Calendar. View a calendars of the fitness classes that we currently offer at our clubs. In addition to busting through plateaus, the FITT principle encourages cross-training. This is when you use several modes of training to reach your desired fitness goals. For example, you may ...There’s a viral challenge, known as “ 75 Hard ,” which promises to improve your mental toughness if you work out for 45 minutes twice daily — while also …Aug 9, 2022 · The definition of agility is a contentious one. ... Balance is a component of fitness that relates to your ability to stay in control of your body position. Balance can take on dynamic and static ... The five health-related components of fitness are important to perform at optimum levels during exercise or to be able to function efficiently on a daily basis. The ability of the heart, blood vessels, and lungs to deliver oxygen and nutrients to the working muscles. The maximal force produced by a muscle or muscle groups against a resistance.At Defined Fitness, we have 9 full-service gyms across New Mexico and we accommodate all levels of fitness. Our memberships include FREE supervised childcare, over 400 FREE classes every week, and full aquatic centers including Jr. Olympic-sized pools.Defined Fitness is the best place to be! Marion downey 1 year ago . Fantastic experience: Facility is very clean, staff is friendly, knowledgeable and glad to help. Joseph Baca 1 year ago . Fantastic experience: This defined Fitness is one of the most beautiful gyms you could go to. It has such amenities as swimming pool, whirlpool, hydro beds ...Fitness definition: The condition of being fit; suitability, appropriateness, healthiness, etc.Aug 26, 2023 · Check out these seven ways that exercise can lead to a happier, healthier you. 1. Exercise controls weight. Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Defined Fitness is New Mexico's premier no-contract health club offering state-of-the-art strength training, cardiovascular equipment, a wide variety of group exercise classes and cutting edge athletic programming. Defined Fitness has four gym locations in the Albuquerque/Rio Rancho metro areas as well as a location in Farmington, New Mexico.The tables below give a general fitness rating based on the beep test score. Use these norms as a general guide to performance in the beep test. The beep test calculator also gives a fitness rating. Beep Test Norms (Males) very poor poor fair average good very good excellent; 12-13 yrs < 3/3: 3/3-5/1: 5/2-6/4: 6/5-7/5: 7/6-8/8: 8/9-10/9 > 10/9:Defined Fitness. Open until 5:00 PM (505) 349-4444. Website. More. Directions Advertisement. 5850 Eubank Blvd NE Suite B20 Albuquerque, NM 87111 Open until 5:00 PM. Hours. Mon 9:00 AM -5:00 PM Tue 9:00 AM -5: ...3320 Cerrillos Rd Santa Fe, NM 87507 Phone Number (505) 438-3000. Hours of Operation This new Rio Club features all of our amazing Defined Fitness amenities, plus the newest trends in fitness including infrared saunas, HydroMassage beds with dedicated recovery rooms, small group training and indoor/outdoor turf areas for functional training. In addition to the new amenities, this club will showcase a new aesthetic and layout ... Personal Training. GROUP X CLASSES. Bosque Club Calendar. Capital Club Calendar. Farmington Club Calendar. Hilltop Club Calendar. Mesa Club Calendar. Metro Club Calendar. Rio Club Calendar.The Defined Fitness training division is an elite team of fitness professionals who have an enduring passion for changing lives through fitness. From helping members lose a few extra pounds for swimsuit season, gain strength after surgery or compete at the highest levels; a Defined trainer is the workout partner you have been waiting for. ...This fitness center accommodates every fitness goals. Lynn Wiater 4 years ago. Fantastic experience: Defined Rio Rancho location has the best group exercise instructors around! The staff is always friendly and helpful. Physical activity has significant health benefits for hearts, bodies and minds. Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes. Physical activity reduces symptoms of depression and anxiety. Physical activity enhances thinking, learning, and judgment skills. Fitness is the condition of being physically strong and healthy, or how suitable someone or something is for a particular job or purpose. Learn more about the …Fitness is a handy concept because it lumps everything that matters to natural selection (survival, mate-finding, reproduction) into one idea. The fittest individual is not necessarily the strongest, fastest, or biggest. A genotype’s fitness includes its ability to survive, find a mate, produce offspring — and ultimately leave its genes in ...Defined Fitness is the best place to be! Marion downey 1 year ago . Fantastic experience: Facility is very clean, staff is friendly, knowledgeable and glad to help. Joseph Baca 1 year ago . Fantastic experience: This defined Fitness is one of the most beautiful gyms you could go to. It has such amenities as swimming pool, whirlpool, hydro beds ...We are excited to announce that the new Defined Fitness Mesa club at Cental and Unser is now open! Join us today and celebrate with a workout and enjoy over $1 million in new equipment, large turf functional area, new Hydro Massage beds, outdoor workout space and new heart-rate based group training. In addition to our new ammenities our Mesa ...Defined Fitness Rio Rancho, Rio Rancho, New Mexico. 1,098 likes · 9 talking about this · 19,881 were here. At Defined Fitness, we have 5 full-service gyms across New Mexico and we accommodate all...Aug 1, 2023 · Benefits of Physical Activity. Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of ... From weight training to healthy exercise programs, find health and fitness information for a healthy lifestyle.Aug 1, 2023 · Benefits of Physical Activity. Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of ... About Defined Fitness Rio Club. At Defined Fitness, we have 9full-service gyms acrossNew Mexicoand we accommodate all levels of fitness. Our memberships include FREE supervisedchildcare, over 400 FREEclasses every week, and full aquatic centers including Jr. Olympic-sized pools.Abstract. Beginners in life history theory or evolutionary ecology seemingly face a variety of almost unrelated approaches. Yet the biomathematical literature of the last 10-20 years reflects the implicit acceptance of a common evolutionary framework, the core idea being that there exists a unique general fitness measure that concisely ...Fitness is a handy concept because it lumps everything that matters to natural selection (survival, mate-finding, reproduction) into one idea. The fittest individual is not necessarily the strongest, fastest, or biggest. A genotype’s fitness includes its ability to survive, find a mate, produce offspring — and ultimately leave its genes in ... This is one of Dracut's newest facilities offering General Workout room, New and Clean Locker Rooms, State of the Art Spinning Studio, Yoga and Workout Class room, and Small Group Training facility lined with Turf and padding. Define Fitness - Premier gym in Dracut, MA on Lakeview Ave. where you Define the way you want to work out. We have it all! 4902 Lomas Blvd NE. Albuquerque, NM 87110. 505-255-2919. ( 20 Reviews ) Crunch Fitness - Albuquerque. 840 Juan Tabo Blvd NE Suite A. Albuquerque, NM 87123. (505) 395-9090. This new Rio Club features all of our amazing Defined Fitness amenities, plus the newest trends in fitness including infrared saunas, HydroMassage beds with dedicated recovery rooms, small group training and indoor/outdoor turf areas for functional training. In addition to the new amenities, this club will showcase a new aesthetic and layout ... Of course, as Defined Fitness Metro is my dominant gym - the Sandia Club is my 2nd home gym. I would like to commemorate The GM, Ian Clark! He has an extradinary leadership skills and it is sad he is leaving. However, I pray his great leadership skills in the Sandia Club will spread to wherever he is destined next! I wish Ian the best and will ...Specialties: DEFINE is more than barre, cycling, yoga & fitness classes; it's a lifestyle. Changing the way the world sees health and wellbeing, DEFINE is a contemporary, body-mind concept leading the market in movement, meditation and mindfulness. Become your absolute best, while enjoying 5 methods of fitness that work synergistically to deliver …Defined Heroes. $25/mth. Any member of the Police Dept, Fire Dept., US Military, or Hospital Employees.The Mind Body connection, which means union or harmony, is both a philosophical system and a science that offers us the opportunity to deepen our self-awareness through physical movement, breathing and meditation. The practice of movement and flow can lead to physical benefits such as improved cardiovascular functioning, stronger muscles and ...Define Fitness, Dracut, Massachusetts. 1,590 likes · 52 talking about this · 1,904 were here. 24 Hour Gym! Take charge of your health and discover an exercise routine that’s right for you, at Define...At Defined Fitness, we have 9 full-service gyms across New Mexico and we accommodate all levels of fitness. Our memberships include FREE supervised childcare, over 400 FREE classes every week, and full aquatic centers including Jr. Olympic-sized pools. FITNESS definition: 1. the condition of being physically strong and healthy: 2. the quality of being suitable for a…. Learn more. Defined Fitness is currently accepting applications from individuals who are enthusiastic, motivated, and goal oriented! To apply, click below and fill out an application online today! For any additional information, please contact our HR Department at 505-349-4444. Define yourself with a career at New Mexico's #1 ranked fitness club. Saturday 10:30 am class with Tanya, she ROCKS! 7:15 PM with Cathy Sanchez, Rocks as well! Defined has work out classes that really help motivate and educate people on how to get healthier and in better shape. The staff is friendly. If you need a trainer, they have several that willing help get you on the right track. Frequency and Duration; Intensity; Muscular Strength and Endurance; Flexibility; Body composition; In many studies related to physical fitness and health, researchers have focused on exercise, as well as on the more broadly defined concept of physical activity.Physical activity is defined by the World Health Organization as any …On the west side of the city, the Bosque club is located off Coors Blvd, just north of Montano in the Riverside Plaza. Location. 6210 Riverside Plaza LaneView Calendar. View a calendars of the fitness classes that we currently offer at our clubs.May 23, 2022 · Flexibility: the ability to move muscles and joints through a full range of motion. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone. Summary. The five ... Flexibility: the ability to move muscles and joints through a full range of motion. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and …On the west side of the city, the Bosque club is located off Coors Blvd, just north of Montano in the Riverside Plaza. Location. 6210 Riverside Plaza LaneBiological fitness is defined as an organism's ability to pass its genetic material to its offspring. Species that are more "fit" can pass on their genes and ensure their survival. Fitness ...See more reviews for this business. Top 10 Best Defined Fitness in Rio Rancho, NM - October 2023 - Yelp - Defined Fitness Hilltop Club, Defined Fitness Rio Club, Defined Fitness Bosque Club, Defined Fitness Sandia Club, Defined Fitness Metro Club, Defined Fitness Mesa Club, Elite Physique Gym, Riverpoint Sports and Wellness, Crunch …fitness - WordReference English dictionary, questions, discussion and forums. All Free. WordReference.com | ... Biology Also called Darwinian fitness. the genetic contribution of an individual to the next generation's gene pool relative to the average for the population, usually measured by the number of offspring or close kin that survive to ...Oct 5, 2022 · FIIT Principle. The FIIT principle is a straightforward guideline for revising and improving any workout plan. FIIT stands for frequency, intensity, time, and type of exercise . You need to think about these four elements to create workouts that fit your goals and fitness level. Check out these seven ways that exercise can lead to a happier, healthier you. 1. Exercise controls weight. Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn.The concept of fitness is fundamental to understanding natural selection, but defining and measuring fitness involves some subtle distinctions. This Review explains theoretical aspects of fitness ...It can help with weight loss, sleep and self-esteem. And you can start a fitness program in only five steps. 1. Measure your fitness level. You probably have some idea of how fit you are. But find out for sure. Learn about your fitness level and write down your scores before you start your program.Define fitness. fitness synonyms, fitness pronunciation, fitness translation, English dictionary definition of fitness. n. 1. The state or condition of being fit; suitability or appropriateness. 2. Good health, especially good physical condition resulting from exercise and...Friday: 5:30 AM – 7:00 PM. Saturday: 7:00 AM – 4:00 PM. Sunday: 7:00 AM – 4:00 PM. At Define Fitness on Lakeview Ave. in Dracut, MA, you can customize your workout experience. We offer all the tools and equipment you need to reach your fitness goals. You decide how you want to get fit and we'll provide the resources to help you along the way.Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Exercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. Defined Fitness delivers a wide range of exciting classes to choose from including Les Mills BODYCOMBAT™ , Les Mills CORE™ , Les Mills BODYPUMP™ , Yoga , Cycling and more! Our certified instructors keep classes fun and exciting for all levels of fitness! All regularly scheduled group fitness classes are included in your membership. Our ...Cardiovascular fitness; Definition: The ability of the heart, lungs and blood to transport oxygen: Example: Completing a half marathon with consistent split times across all parts of the run:Define Fitness is an upscale private training studio that was designed to see the unique needs of each person. Our hope is to meet and surpass their goals. Nearly all of our services are offered on a one to one basis paying specific attention to every aspect of each clients needs. Flexline Fitness Air Dynamic Cable System (DCS) Watch on.Abstract. Beginners in life history theory or evolutionary ecology seemingly face a variety of almost unrelated approaches. Yet the biomathematical literature of the last 10-20 years reflects the implicit acceptance of a common evolutionary framework, the core idea being that there exists a unique general fitness measure that concisely ...Located in the heart of the Albuquerque Metro Area, our Metro Club is located at the corner of San Mateo and McLeod. Location. San Mateo and McLeodDefined Fitness - San Mateo. 4.7 (65) This business is in a different timezone. Defined Fitness is more than a gym, they are a community. Born and made in New Mexico, they are celebrating 31 years of living stronger together. If you have a goal, rest assured that at Defined you are part of a community that can help you achieve it…. The new Defined Fitness Hilltop club officially opened on January 2nd. The new club is the fourth new Defined Fitness club opened in the last four years. In addition to new amenities, the clubs showcases a new aesthetic and layout, designed to elevate the overall member experience and feature the best in health club design. The new club sets ... At Defined Fitness, we have 9 full-service gyms across New Mexico and we accommodate all levels. of fitness. Our memberships include FREE supervised childcare, over 400 FREE classes every week, and full aquatic centers including Jr. Olympic-sized pools.….Defined Fitness has been located in Rio Rancho for over twenty years, but the relocation and re-imagining of the Hilltop location and the brand new Enchanted Hills location is based on the growth of the communities west of the Rio Grande and feedback from the Rio Rancho community that expanded Defined Fitness options were desired. … Defined Fitness is here to help you with your fitness goals. Build strength, endurance, power and mobility with the best cardio and strength training equipment, pool, sauna, cycling, yoga, group classes, personal training, free childcare and so much MORE! Eight clubs throughout New Mexico. Introduction. Fitness is a complex concept at the foundation of all ecology and evolution. For viruses fitness was originally defined as “the capacity of a virus to produce infectious progeny in a given environment” [].This definition is still in wide use today, referred to more specifically as replicative fitness [15 ••], measured in cultured cells, tissue explants, or …People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit ().Although it always includes striving for health, it’s more about living life fully (), and is “a …Our memberships include FREE supervised childcare, over 400 FREE classes every week, and full aquatic centers including Jr. Olympic-sized pools. Page · Gym/Physical Fitness Center. 4930 McLeod Rd NE, Albuquerque, NM, United States, New Mexico. (505) 888-7097.There’s a viral challenge, known as “ 75 Hard ,” which promises to improve your mental toughness if you work out for 45 minutes twice daily — while also …Defined Fitness is here to help you with your fitness goals. Build strength, endurance, power and mobility with the best cardio and strength training equipment, pool, sauna, …Defined Fitness is a locally-owned and operated gym that has been serving the New Mexico market for over 35 years. Every Defined Fitness member has access to all eight of our clubs, each between 22,000 and 60,000 square feet filled with the widest variety of high quality equipment available for all levels of fitness. Everything from circuit ...On the west side of the city, the Bosque club is located off Coors Blvd, just north of Montano in the Riverside Plaza. Location. 6210 Riverside Plaza LaneAgility ensures that your body and sports equipment are in the right position to take the next action effectively. To be agile is to respond to what is going on around you and take that information in. This translates to how your body is positioned so you can effectively maintain balance and control. Improve Your Balance With Fitness Tools and ...This is one of Dracut's newest facilities offering General Workout room, New and Clean Locker Rooms, State of the Art Spinning Studio, Yoga and Workout Class room, and Small Group Training facility lined with Turf and padding. Define Fitness - Premier gym in Dracut, MA on Lakeview Ave. where you Define the way you want to work out. We have it all!Located in the heart of the Albuquerque Metro Area, our Metro Club is located at the corner of San Mateo and McLeod. Location. San Mateo and McLeodDefine Fitness Canberra, Canberra, Australian Capital Territory. 2,757 likes · 15 talking about this · 316 were here. Services: Personal Training - Partner Training - Corporate Fitness - Group...This is one of Dracut's newest facilities offering General Workout room, New and Clean Locker Rooms, State of the Art Spinning Studio, Yoga and Workout Class room, and Small Group Training facility lined with Turf and padding. Define Fitness - Premier gym in Dracut, MA on Lakeview Ave. where you Define the way you want to work out. We have it all!The Captial Club is Santa Fe's #1 Gym. At Defined we offer over 200 group exercise classes to choose from weekly including a wide variety of the popular Les Mills formats, as well as new specialty classes every month. From high-intensity formats like Body Combat to Yoga and Pilates; we have classes for all levels of fitness.This new Rio Club features all of our amazing Defined Fitness amenities, plus the newest trends in fitness including infrared saunas, HydroMassage beds with dedicated recovery rooms, small group training and indoor/outdoor turf areas for functional training. In addition to the new amenities, this club will showcase a new aesthetic and layout ...It can help with weight loss, sleep and self-esteem. And you can start a fitness program in only five steps. 1. Measure your fitness level. You probably have some idea of how fit you are. But find out for sure. Learn about your fitness level and write down your scores before you start your program.Synonyms for FITNESS: health, wellness, strength, healthiness, agility, soundness, vigor, robustness; Antonyms of FITNESS: illness, sickness, unsoundness, disease ...Definition Fitness • 1950 San Marco Boulevard Suite 5 • Jacksonville, Florida 32207 • (904) 398-6442 • [email protected] Conveniently located in Jacksonville's historic San Marco, with clients from Jacksonville's Southside, …CHUZE FITNESS 7400 Indian School Road NorthEast, NM 87110. PLANET FITNESS 7200 Montgomery Blvd NE, NM 87109. Find More Business. Defined Fitness Sandia Club is a one of the Well-Known gym in Albuquerque. Driven by Eric's steadfast belief in holistic well-being, addressing mental, physical, and spiritual aspects of life. Supp...Defined is proud to offer a beautiful full-service gym in the Farmington community. The club is located East of Main St, off Sullivan and East 20th St. Location. E. 20th Street and Sullivan 1700 East 20th Street Farmington, NM 87401. Phone Number (505) 325-3565. Hours of Operation Monday | 4:30 AM – 10:00 PM
Defined Fitness is a health club in New Mexico that offers state-of-the-art strength training, cardiovascular equipment, group exercise classes and athletic programming. You can …. Kathy gifford
Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. You may only be starting to take the first steps on the road to fitness. Or you may be excited about exercise and want to improve your results.The Defined Fitness app provides class schedules, social media platform, creation of foals and participation in club challenges. Our app will also allow you to link to many of the popular fitness tracking devices and …Aug 9, 2022 · The definition of agility is a contentious one. ... Balance is a component of fitness that relates to your ability to stay in control of your body position. Balance can take on dynamic and static ... Set a SMART goal. According to ACE, a SMART goal is one that is: specific. measurable. attainable. relevant. time (met by a deadline and done in a certain amount of time) Setting goals helps give ...Defined Fitness is currently accepting applications from individuals who are enthusiastic, motivated, and goal oriented! To apply, click below and fill out an application online today! For any additional information, please contact our HR Department at 505-349-4444. Define yourself with a career at New Mexico's #1 ranked fitness club.jogging. Recent News. Mar. 21, 2024, 1:27 AM ET (News-Medical) Study reports rising rates of craniofacial injuries related to exercise and weightlifting. exercise, …The tables below give a general fitness rating based on the beep test score. Use these norms as a general guide to performance in the beep test. The beep test calculator also gives a fitness rating. Beep Test Norms (Males) very poor poor fair average good very good excellent; 12-13 yrs < 3/3: 3/3-5/1: 5/2-6/4: 6/5-7/5: 7/6-8/8: 8/9-10/9 > 10/9:Nov 21, 2023 · Biological Fitness Example. As previously mentioned, biological fitness is the key factor to the survivability of a species; although, its effects can be felt within a subsection of a species. The tables below give a general fitness rating based on the beep test score. Use these norms as a general guide to performance in the beep test. The beep test calculator also gives a fitness rating. Beep Test Norms (Males) very poor poor fair average good very good excellent; 12-13 yrs < 3/3: 3/3-5/1: 5/2-6/4: 6/5-7/5: 7/6-8/8: 8/9-10/9 > 10/9: This new Rio Club features all of our amazing Defined Fitness amenities, plus the newest trends in fitness including infrared saunas, HydroMassage beds with dedicated recovery rooms, small group training and indoor/outdoor turf areas for functional training. In addition to the new amenities, this club will showcase a new aesthetic and layout ... Specialties: DEFINE is more than barre, cycling, yoga & fitness classes; it's a lifestyle. Changing the way the world sees health and wellbeing, DEFINE is a contemporary, body-mind concept leading the market in movement, meditation and mindfulness. Become your absolute best, while enjoying 5 methods of fitness that work synergistically to deliver …Pop Culture and Entertainment Reporter. Planet Fitness is the latest company to face a conservative boycott, with the gym chain receiving backlash over its changing …Introduction. Example of Physical Activity. Physical activity is defined as any bodily movement produced by skeletal muscles that results in energy expenditure [1]. The …When it comes to setting SMART goals, the term does not just refer to cleverness or intelligence. In fact, SMART is an acronym that stands for the following ( 1 ): specific. measurable. attainable ...Aerobic exercise provides the following benefits: improves muscle strength in the lungs, heart, and whole body. lowers blood pressure. improves circulation and blood flow in the muscles. increases ...Fitness is the condition of being physically strong and healthy, or how suitable someone or something is for a particular job or purpose. Learn more about the …May 15, 2020 · In addition to busting through plateaus, the FITT principle encourages cross-training. This is when you use several modes of training to reach your desired fitness goals. For example, you may ... Defined Fitness is here to help you with your fitness goals. Build strength, endurance, power and mobility with the best cardio and strength training equipment, pool, sauna, cycling, yoga, group classes, personal training, free childcare and so much MORE! Eight clubs throughout New Mexico. Fitness is a set of attributes that determine your ability to carry out daily tasks with vigor and alertness, without undue fatigue. It includes cardiorespiratory, musculoskeletal, flexibility, balance, and speed fitness. … Specialties: At Defined Fitness, we have 9 full-service gyms across New Mexico and we accommodate all levels of fitness. Our memberships include FREE supervised childcare, over 400 FREE classes every week, and full aquatic centers including Jr. Olympic-sized pools. Established in 1988. Defined Fitness was started in 1986 in Albuquerque as a workout facility for the parents and employees of an ... .